Max RogerApr 12, 20202 minPut in the workIt doesn't matter when the season starts: now is the time to put the work in.
Max RogerFeb 16, 20203 minHamstring Training ThoughtsYour RDL should be within touching distance of your back squat.
Max RogerFeb 13, 20203 minGet bigger: HypertrophyAn easier way to get stronger is to use new muscle. It can be thought of as a pyramid.
Max RogerFeb 13, 20204 minStrength Development: Why and How to Get StrongerWork hard. That is the golden rule. If you lift heavy you will get stronger over time.