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Max Roger
Feb 29, 20242 min read
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Max Roger
Feb 16, 20203 min read
Hamstring Training Thoughts
Your RDL should be within touching distance of your back squat.
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Max Roger
Feb 11, 20202 min read
Injury is a Teacher
Learn from your injuries. In general, a contact injury is hard to prevent. The focus here is on non-contact injuries. These are what, for...
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Max Roger
Sep 4, 20192 min read
Winter is Coming
"A lot of training lies ahead during these Winter months."
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Max Roger
Aug 18, 20192 min read
Programme Creep
You wouldn't get pills from a Doctor, get told to take 2 a day and take 4 because you think that's better.
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Max Roger
May 5, 20192 min read
Conditioning or Cardio?
Most people say they're doing cardio. "I'm doing some cardio today". "I just did an hour of cardio". We hear this all the time. Hopefully...
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Max Roger
Mar 4, 20192 min read
Taking Advantage of the Novice Window.
The novice window requires a different approach to training. This article will cover: 1. What is the novice window? 2. How do you train...
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