Max RogerFeb 292 minBalancing strength training and performance: rugby in-season training.The rugby season is a relentless journey filled with intense matches, training sessions, and the constant pursuit of peak performance....
Max RogerSep 6, 20233 minStructuring Your Gym Training During the Rugby World CupThe Rugby World Cup is an exciting time for rugby enthusiasts around the world. As we watch our favourite teams compete on the global...
Max RogerJun 30, 20232 minThe Crucial Role of Strength Training for RunnersRunning is a fantastic form of exercise that helps individuals improve their cardiovascular fitness, boost mental well-being, and enhance...
Max RogerJun 5, 20232 min10 tips for conquering your 10km10km is a tricky distance. If you’ve done quite a few 5kms then a 10km doesn’t sound too difficult. You think it’s double the distance,...