Put in the work
It doesn't matter when the season starts: now is the time to put the work in.
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Max Roger
Feb 13, 20204 min read
Strength Development: Why and How to Get Stronger
Work hard. That is the golden rule. If you lift heavy you will get stronger over time.
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Max Roger
Aug 18, 20192 min read
Programme Creep
You wouldn't get pills from a Doctor, get told to take 2 a day and take 4 because you think that's better.
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Max Roger
May 5, 20192 min read
Conditioning or Cardio?
Most people say they're doing cardio. "I'm doing some cardio today". "I just did an hour of cardio". We hear this all the time. Hopefully...
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Max Roger
Feb 28, 20192 min read
Training Leading Up to the Hong Kong Indoor Rowing Championships
10 days from now I'll be competing in the Hong Kong Indoor Rowing Championships. It's 2k on the erg, as fast as you can. So what does the...
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Max Roger
Feb 24, 20194 min read
What is Mental Toughness?
This article provides an overview of mental toughness, and how it can be broken down into 9 components, allowing these components to then...
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