Max RogerApr 12, 20202 minPut in the workIt doesn't matter when the season starts: now is the time to put the work in.
Max RogerFeb 13, 20204 minStrength Development: Why and How to Get StrongerWork hard. That is the golden rule. If you lift heavy you will get stronger over time.
Max RogerAug 18, 20192 minProgramme CreepYou wouldn't get pills from a Doctor, get told to take 2 a day and take 4 because you think that's better.
Max RogerMay 5, 20192 minConditioning or Cardio?Most people say they're doing cardio. "I'm doing some cardio today". "I just did an hour of cardio". We hear this all the time. Hopefully...