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Join date: Feb 5, 2019
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Feb 29, 2024 ∙ 2 min
Balancing strength training and performance: rugby in-season training.
The rugby season is a relentless journey filled with intense matches, training sessions, and the constant pursuit of peak performance....
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Sep 6, 2023 ∙ 3 min
Structuring Your Gym Training During the Rugby World Cup
The Rugby World Cup is an exciting time for rugby enthusiasts around the world. As we watch our favourite teams compete on the global...
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Jun 30, 2023 ∙ 2 min
The Crucial Role of Strength Training for Runners
Running is a fantastic form of exercise that helps individuals improve their cardiovascular fitness, boost mental well-being, and enhance...
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Max Roger
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