The novice window requires a different approach to training. This article will cover: 1. What is the novice window? 2. How do you train...

10 days from now I'll be competing in the Hong Kong Indoor Rowing Championships. It's 2k on the erg, as fast as you can. So what does the...

If you don't know what you're training for, how do you know when you get there? Once you know your goal you then need to make it clearly...

This article provides an overview of mental toughness, and how it can be broken down into 9 components, allowing these components to then...

Your core is essential for all sports. Let's look at it for rowing. Here's what we will cover: 1. What is your core and why is it...

The 2km erg test is the gold standard for rowing. Possibly the most painful physical challenge in sport. Controversial? Try it and find...

In this article, when I talk about loading I'm not talking about the amount of weight that you are lifting. Rather, the total stress that...

A common question when it comes to strength and conditioning for rowing is; "Shouldn't we be doing lots of reps (high volume work) rather...

In the future, we will get much more in-depth on nutrition. But here is what you NEED to know as an athlete, whether you row or play...

There are so many exercise, and variations of each one. Depending on someone's injury history, specific strengths and weaknesses,...

Sleep should be the number 1 recovery tool of any athlete. People often look for fancy technology and the latest recovery methods to help...